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Apps for you
Endomondo
If you want a bit of motivation to help you exercise, you can try: Endomondo – a free app that tracks your exercise and lets you compete with mates to stay motivated.
GET ITFitbit
A wearable exercise tracker like a Fitbit that tracks your steps. You can wear it just like a watch. And it comes with an app to show you how you’re doing and compares your activity to your mates.
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Additional help
Ask your friends about the sport they like to do. Maybe you can join in some practice sessions to see if it’s something you can do too.