Apps for you
Headspace
Headspace is an app which teaches you Mindfulness skills – a great way to relax!
SPARX
You can also use the SPARX online computer game. It provides you with ways to deal with low mood, anger and anxiety as well.
Headspace is an app which teaches you Mindfulness skills – a great way to relax!
You can also use the SPARX online computer game. It provides you with ways to deal with low mood, anger and anxiety as well.